Starting a lazy keto diet doesn’t have to cost a lot. This 7-Day Lazy Keto Meal Plan has easy recipes that won’t break the bank. We’ve got a shopping list too.
If you thought keto meant buying fancy organic meat or shopping at expensive stores, think again. You don’t need those things.
You don’t have to stick to specific brands or buy special foods. And you don’t need pre-made keto fast food. Those are just personal choices, not keto rules
Here’s the deal: keto is all about eating fewer carbs to get into ketosis. You don’t need fancy stuff for that. So, let’s get into a week of tasty and cheap lazy keto meals.
Why follow a 7-Day Lazy Keto Meal Plan Diet?
Choosing a lazy keto diet is an easy and practical way to reduce carbs without all the complicated tracking.
Unlike strict keto plans that involve detailed measurements of fats and proteins, lazy keto keeps it simple by mainly focusing on keeping your carb intake low.
People like it because it’s easy to follow – you just need to watch your carb intake without worrying about every little nutrient. It’s less stressful and time-consuming compared to regular keto, making it doable for busy schedules.
The simplicity of lazy keto makes it more likely for people to stick with the diet long-term, and you have the freedom to choose foods based on your budget and preferences.
It’s budget-friendly, doesn’t restrict your food choices, and works well in social situations. Lazy keto is a realistic and achievable way to improve your health without the need for intense tracking. In a nutshell, it’s a simple and sustainable approach to cutting carbs without the stress.
6 Tips To Help You Eat Lazy Keto On A Budget :
Saving money is not just great for your wallet, but it’s also beneficial for your waistline! Follow these 6 simple tips to stay within your budget while doing keto.
1. Focus on Affordable Proteins:
Go for protein sources that won’t hurt your wallet. Eggs, chicken thighs, ground beef, and canned tuna are not only low-cost but also packed with the protein your body needs.
2. Embrace Low-Cost Veggies:
Pick veggies that are kind to both your carb count and your budget. Spinach, broccoli, cauliflower, and zucchini are not only good for your health but also easy on your wallet.
3. Buy in Bulk:
Be a savvy shopper and get your non-perishable items in bulk. Nuts, seeds, and keto pantry staples can often be cheaper when bought in larger quantities. This way, you save money over time and never run out of keto-friendly options.
4. Plan Simple Meals:
Keep it simple in the kitchen. Choose easy recipes with uncomplicated ingredients. Not only does this save you money, but it also makes it more likely that you’ll stick to your lazy keto plan. Less fuss, more success!
5. Avoid Expensive Keto Products:
Say no to pricey keto-specific snacks and items. You don’t need fancy treats or special products to do lazy keto. Stick to whole, unprocessed foods—they’re not only budget-friendly but also better for your overall health. Keep it simple, and your wallet will thank you!
6. Keep Your Lazy Meals Simple and Go with the Sales or
Seasons:
Make life easier by choosing straightforward recipes. The simpler, the better—it keeps things stress-free and usually cheaper. Also, be a sales detective! Plan your lazy keto meals around what’s on sale or in season. It’s a smart way to mix things up without burning a hole in your pocket.
Day 1: Menu
Breakfast: Scrambled eggs with cheese and spinach
Ingredients:
- Eggs
- Cheese (of your choice)
- Spinach
Instructions:
- Whisk eggs in a bowl.
- Cook eggs in a pan over medium heat until slightly set.
- Add cheese and spinach, and continue cooking until eggs are fully cooked and spinach is wilted.
Lunch: Chicken Caesar salad with homemade dressing
Ingredients:
- Chicken breasts
- Romaine lettuce
- Parmesan cheese
- Caesar dressing ingredients (anchovies, garlic, Dijon mustard, mayonnaise)
Instructions:
- Grill or pan-cook chicken until fully cooked.
- Toss chopped romaine lettuce with sliced chicken, Parmesan cheese, and homemade Caesar dressing.
Dinner: Baked salmon with garlic butter and asparagus
Ingredients:
- Salmon fillets
- Garlic
- Butter
- Asparagus
Instructions:
- Place salmon on a baking sheet.
- Mix melted butter, and minced garlic, and brush over the salmon.
- Arrange asparagus around the salmon.
- Bake until salmon flakes easily with a fork.
Day 2: Menu
Breakfast: Greek Yogurt with Berries and Nuts:
Ingredients:
- Greek yogurt
- Berries
- Nuts (almonds, walnuts)
Instructions:
- Spoon Greek yogurt into a bowl.
- Top with berries and a sprinkle of nuts.
Lunch: Cobb Salad with Grilled Chicken, Bacon, and Avocado
Ingredients:
- Grilled Chicken
- Bacon
- Avocado
- Lettuce
Instructions:
- Chop grilled chicken, bacon, and avocado.
- Arrange on a bed of lettuce.
Dinner: Ground Beef stir-fried with Broccoli and Bell Peppers
Ingredients:
- Ground beef
- Broccoli
- Bell peppers
Instructions:
- Cook ground beef in a pan until browned.
- Add broccoli and bell peppers, and stir-fry until vegetables are tender.
Day 3: Menu
Breakfast: Omelette with Mushrooms, Cheese, and Bell Peppers
Ingredients:
- Eggs
- Mushrooms
- Cheese
- Bell peppers
Instructions:
- Whisk eggs in a bowl.
- Cook eggs in a pan, add mushrooms, cheese, and bell peppers.
Lunch: Tuna Salad Lettuce Wraps
Ingredients:
- Tuna
- Lettuce leaves
Instructions:
- Mix tuna with desired ingredients (mayo, celery, etc.).
- Spoon tuna mixture into lettuce leaves.
Dinner: Pork Chops with Roasted Brussels Sprouts
Ingredients:
- Pork chops
- Brussels sprouts
Instructions:
- Season pork chops and roast in the oven.
- Roast Brussels sprouts until golden brown.
Day 4: Menu
Breakfast: Keto-Friendly Smoothie with Almond Milk, Spinach, and Protein Powder
Ingredients:
- Almond milk (unsweetened)
- Spinach
- Protein powder
Instructions:
- Blend almond milk, spinach, and protein powder until smooth.
Lunch: Egg Salad in Avocado Halves:
Ingredients:
- Eggs
- Mayo
- Mustard
- Avocado
Instructions:
- Boil and chop eggs, and mix with mayo and mustard.
- Spoon egg salad into avocado halves.
Dinner: Grilled Chicken Thighs with Zucchini Noodles
Ingredients:
- Chicken thighs
- Zucchini
Instructions:
- Grill chicken thighs until fully cooked.
- Spiralize zucchini and sauté until tender.
Day 5: Menu
Breakfast: Keto-Friendly Chia Seed Pudding with Unsweetened Almond Milk
Ingredients:
- Chia seeds
- Almond milk (unsweetened)
Instructions:
- Mix chia seeds with almond milk, and refrigerate until thickened.
Lunch: Turkey and Cheese Roll-Ups with Cucumber Slices
Ingredients:
- Turkey slices
- Cheese
- Cucumber
Instructions:
- Place turkey slices on a flat surface, add cheese, and roll up.
- Serve with cucumber slices.
Dinner: Beef and Vegetable Kebabs with Cauliflower Rice
Ingredients:
- Beef chunks for kebabs
- Bell peppers
- Cauliflower rice
Instructions:
- Skewer beef chunks and bell peppers.
- Grill until beef is cooked to your liking.
- Serve with cauliflower rice.
Day 6: Menu
Breakfast: Bacon and Cheese Frittata
Ingredients:
- Bacon
- Eggs
- Cheese
Instructions:
- Cook bacon in an oven-safe pan.
- Whisk eggs and pour over the bacon.
- Sprinkle cheese on top and bake until set.
Lunch: Shrimp Salad with Mixed Greens and Avocado
Ingredients:
- Shrimp
- Mixed greens
- Avocado
Instructions:
- Cook shrimp and let them cool.
- Toss mixed greens with shrimp and avocado.
Dinner: Baked Cod with Lemon and Butter, Served with Sautéed Spinach
Ingredients:
- Cod fillets
- Lemon
- Butter
- Spinach
Instructions:
- Place cod on a baking sheet, and top with lemon slices and butter.
- Bake until the cod is flaky.
- Sauté spinach in butter until wilted.
Day 7: Menu
Breakfast: Keto Pancakes with Sugar-Free Syrup
Ingredients:
- Keto pancake mix or almond flour
- Eggs
- Sugar-free syrup
Instructions:
- Mix pancake ingredients and cook in a pan.
- Serve with sugar-free syrup.
Lunch: Caprese Salad with Mozzarella, Tomatoes, and Basil
Ingredients:
- Mozzarella
- Tomatoes
- Basil
Instructions:
- Slice mozzarella and tomatoes, and arrange with basil leaves.
Dinner: Grilled Steak with a Side of Roasted Asparagus
Ingredients:
- Steak
- Asparagus
Instructions:
- Grill steak to the desired doneness.
- Roast asparagus until tender.
Feel free to adjust these recipes based on your preferences and dietary needs. Enjoy your delicious and budget-friendly week of lazy keto meals!